LifeWarrior Fitness
LifeWarrior Fitness Blog
The LifeWarrior blog was designed to provide and teach the necessary knowledge needed to succeed in health and fitness. We cover topics such as mindset, peak performance, sleep, recovery, nutrition, and fitness.
Uncover Your Current Level of Fitness
Luke Eslinger: Luke Eslinger is the founder of LifeWarrior Fitness. A nationally accredited personal trainer and an elite athlete for his entire life. Participating in an elite level of hockey, powerlifting, and Brazilian Jiu Jitsu. It became very apparent to him at a young age that true fitness education was hard to come by without reaching an elite level of a sport and the surrounding of like minded individuals. His mission in life is to share this knowledge to as many people as possible so they too can reap the benefits and rewards of reaching an elite level of health and fitness.
TROUBLE WITH COMMITMENT LEVEL?
Written by Luke Eslinger on Jun. 2nd 2019
In the world we live in today, I find it quite rare to find a man or women that live up to what they say they will do. A lot of times, this all stems back to one's commitment level to where they want to go in life or fitness... 
SHOULD GIRLS LIFT WEIGHTS?
Written by Luke Eslinger on May. 28th 2019
A girl’s fitness training should most definitely include weightlifting. In regard to the pros and cons of such training, females are no different than males. However, you will often see most girls enter the gym and go straight to the cardio machines and don’t go anywhere near weights. If you are one of these individuals you are missing a crucial part of training....
GROWING YOUR CONFIDENCE
Written by Luke Eslinger on May. 18th 2019
In order to grow our confidence, we first must seek to understand what it is. It can be a hard thing to measure and it can be tough to tell sometimes whether we are making real improvements in this area of our life. Due to this, we must have a solid understanding of confidence and where it comes from. This will in tern, allow you to cultivate the habit of continual growth in this area of your life....
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