In section 1, we will lay the groundwork for the course as well as go over your goals for participating in the course, and your ultimate goals in life and fitness. Without a proper sense of direction, we will just move in circles, not achieving very much.
Section 2: In section 2, we will uncover the secrets of mental toughness. Our mind is at the forefront of everything we do in our life. If we wish to change our level of fitness, we must first change our mind, by reaching new levels of mental toughness.
Section 3: In section 3, we will learn the ins and outs of sleep and recovery. The gym provides a stimulus to the body but sleep and recovery is what allows our body to change. Therefore, we must implement solid sleep and recovery tactics to get the best results.
Section 4: In section 4, we will uncover why your body looks the way it does right now. Nutrition is the #1 factor in determining what our bodies look like. If we wish to change the way we look, we must change the way we eat and drink.
Section 5: In section 5, you will learn the fundamentals that are rarely taught about training and working out. This is also where you will find the iconic LifeWarrior 5-week workout programs, at the beginner, intermediate, and advanced levels!